A Mental Sign Of Vitamin B12 Deficiency

Good sources of vitamin B12 include fish, poultry, eggs and low-fat milk. Depression can be a sign of vitamin B deficiency, research suggests. The study found that people who were depressed responded better to treatment…

Health benefits of astaxanthin

Astaxanthin is a carotenoid pigment. It is a natural part of trout, microalgae, yeast, shrimp, and other sea creatures. The pigment is most common in Pacific salmon, and it is what gives this fish the…